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Vegan Mediterranean Bowl with Chickpeas and Tahini Dressing


Bowl Ingredients

  • 1 cup quinoa
  • 1 cup greens of choice
  • 1/2 cup chickpeas (roasted, air-fried, or plain)
  • 1 mini cucumber
  • 2 tbs olives
  • 4 tbs cherry tomatoes or diced tomato
  • 1 stalk green onions
  • 2 tbs hummus
  • 1 tbs sauerkraut (optional)
  • 1/2 cup frozen veggies like kale, green beans, peas, etc. (optional)

Tahini Dressing Ingredients

  • 1 tbs tahini (I reccomend the Soom brand)
  • 2 tsp red wine vinegar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried dill
  • 1 tsp dried italian spice blend
  • 1/2 tsp black pepper
  • 1/2 tsp sumac (optional)


  • Cook the quinoa, roast/air-fry the chickpeas, and heat the frozen veggeis (if desired).
  • Once the quinoa is finished, mix in the cooked veggies to make the base of your bowl.
  • Dice the cucumber, tomatoes, olives, and green onions while the quinoa and chickpeas cook.
  • Add the chicpeas, greens, chopped veggies, hummus, and sauerkraut to the bowl of quinoa.
  • Mix the tahini dressing ingredients in a small bowl. Use water to thin out the dressing to the desired consistency.
  • Drizzle the tahini sauce over your bowl and serve.