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Very Berry Date Syrup

Course: Breakfast


  • 1 cup blueberries (frozen or fresh)
  • 1 cup strawberries (frozen or fresh)
  • 6 medjool dates
  • 1 tbs vanilla extract
  • A splash of lemon juice


  • Soak dates in water overnight or soak briefly in boiling water until softened.
  • If using frozen berries, microwave them until hot.
  • Drain the dates from the water, and add to a blender. Add the rest of the ingredients and blend. If the mixture is too thick, add plant based milk until the texture is thin enough to pour.
  • Serve hot over pancakes or waffles.


Other berries can be substituted. Mix up your favorites!